STRENGTH
Deadlifts
3@83%
1@93%
3@85%
1@93%+
3@87%
1@93%+
WOD
0:00 - 7:00min
Build to a heavy Clean and Jerk
7:00 - 10:00min
Rest
10:00 =>
10 Clean and Jerks - 40/30kg
8 Clean and Jerks - 50/35kg
6 Clean and Jerks - 60/40kg
4 Clean and Jerks - 70/47.5kg
2 Clean and Jerks - 80/55kg
1 Clean and Jerk - 90/60kg
For time.