• Chris

Friday

PRACTICE

50/40/30/20/10 Double Unders

*Rest as needed.

*Sets can be done in any order, but must be completed un-broken. Cross off each set once complete eg. if you hit 43 cross off 40, if you then hit 41 reps you must cross off 30

WOD

Every 6:00 mins x 5 rounds complete:

30/21 Calories

25 Box Jump Overs - 24/20"

200m Run


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