50/40/30/20/10 Double Unders
*Rest as needed.
*Sets can be done in any order, but must be completed un-broken. Cross off each set once complete eg. if you hit 43 cross off 40, if you then hit 41 reps you must cross off 30
Every 6:00 mins x 5 rounds complete:
25 Box Jump Overs - 24/20"