• Chris

Wednesday

STRENGTH

Deadlifts

3@80%

1@90%

3@83%

1@90%+

3@85%

1@90%+

WOD

1km Run

Then, 10 rounds of:

9 Shoulder to Overhead - 50/35kg

7 Hang Power Cleans - 50/35kg

5 Toes to Bar


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