• Chris

Tuesday

STRENGTH

Bench Press

3@80%

1@90%

3@83%

1@90%+

3@85%

1@90%+

WOD

30/20/10 of:

Calories

Wall Ball Shots - 20/14lb

Dumbbell Snatches - 22.5/15kg


28 views0 comments

Recent Posts

See All
Contact Us:

Tel: (02) 6353 1272

Email: Clubrevive@gmail.com
 

Location​​​​​​: 5 Young St Lithgow, NSW, 2790.

Socialize With Us:

Opening Hours:
Monday - Thurs 6:30am - 8pm
Friday - 6:30am  - 7:30pm
Saturday - 9am - 12pm

© Club Revive Crossfit Uplift