STRENGTH
Bench Press
3@77%
1@87%
3@80%
1@87%+
3@83%
1@87%+
WOD
6 rounds for time of:
10 Dumbbell Suitcase Deadlifts - 22.5./15kg
14 Single arm Dumbbell Hang Clean and Press - 22.5/15kg
18 Single arm Dumbbell Overhead Lunge - 22.5/15kg
22 Dumbbell Swings - 22.5/15kg
200m Run
*All reps are split evenly between arms