• Chris

Friday

STRENGTH

Bench Press

3@77%

1@87%

3@80%

1@87%+

3@83%

1@87%+

WOD

6 rounds for time of:

10 Dumbbell Suitcase Deadlifts - 22.5./15kg

14 Single arm Dumbbell Hang Clean and Press - 22.5/15kg

18 Single arm Dumbbell Overhead Lunge - 22.5/15kg

22 Dumbbell Swings - 22.5/15kg

200m Run

*All reps are split evenly between arms


20 views0 comments

Recent Posts

See All
Contact Us:

Tel: (02) 6353 1272

Email: Clubrevive@gmail.com
 

Location​​​​​​: 5 Young St Lithgow, NSW, 2790.

Socialize With Us:

Opening Hours:
Monday - Thurs 6:30am - 8pm
Friday - 6:30am  - 7:30pm
Saturday - 9am - 12pm

© Club Revive Crossfit Uplift