Thursday

STRENGTH

Bench Press

3@75%

1@85%

3@77%

1@85%+

3@80%

1@85%+

WOD

"Partner Wod"

80 Toes to Bar

50 Deadball Cleans - 55/35kg

80 Box Jumps - 24/20"

50 GHD Sit ups

80 Wall Ball Shots - 20/14lb

50 Ring Dips

For time.

Time cap: 20 minutes