Thursday
STRENGTH
Bench Press
3@75%
1@85%
3@77%
1@85%+
3@80%
1@85%+
WOD
"Partner Wod"
80 Toes to Bar
50 Deadball Cleans - 55/35kg
80 Box Jumps - 24/20"
50 GHD Sit ups
80 Wall Ball Shots - 20/14lb
50 Ring Dips
For time.
Time cap: 20 minutes
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