• Chris

Wednesday

STRENGTH

Deadlifts

3@75%

1@85%

3@77%

1@85%+

3@80%

1@85%+

WOD

150m Farmer Walk - 32/24kg

21 Handstand Push ups

100m Farmer Walk

15 Handstand Push ups

50m Farmer Walk

9 Handstand Push ups

3 minutes rest, then

200m Hill Run

21 Hang Power Cleans - 50/35kg

200m Run

15 Hang Power Cleans - 50/35kg

200m Run

9 Hang Power Cleans - 50/35kg

For time.


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