STRENGTH
Deadlifts
3@75%
1@85%
3@77%
1@85%+
3@80%
1@85%+
WOD
150m Farmer Walk - 32/24kg
21 Handstand Push ups
100m Farmer Walk
15 Handstand Push ups
50m Farmer Walk
9 Handstand Push ups
3 minutes rest, then
200m Hill Run
21 Hang Power Cleans - 50/35kg
200m Run
15 Hang Power Cleans - 50/35kg
200m Run
9 Hang Power Cleans - 50/35kg
For time.
