• Chris

Thursday

MUSCLE UP STRENGTH

4 sets of:

1-3 Strict Ring Muscle ups

OR 4 sets of:

3-5 Strict Ring Pull ups

3-5 Strict Ring Dips

*Rest as needed between sets.

WOD

On the 5 minutes x 5

400m Run

12/9 Calories

15 Toes to Bar


14 views0 comments

Recent Posts

See All