ChrisSep 3, 20191 min readWednesdaySTRENGTHFront Squats3@73%1@83%3@75%1@83%+3@77%1@83%+ WOD10 rounds following the below repetition sequence:1/2/3/4/5/6/7/8/9/10 - Front Squats - 60/40kg10/9/8/7/6/5/4/3/2/1 - Handstand Push ups100m Run after each round.For time.
STRENGTHFront Squats3@73%1@83%3@75%1@83%+3@77%1@83%+ WOD10 rounds following the below repetition sequence:1/2/3/4/5/6/7/8/9/10 - Front Squats - 60/40kg10/9/8/7/6/5/4/3/2/1 - Handstand Push ups100m Run after each round.For time.