ChrisSep 1, 20191 min readMondayWOD800m RunTABATA Double Unders800m RunTABATA Russian Kettlebell Swings - 32/24kg800m RunTABATA Sit ups CORE"In Partners"3 rounds of:25 Hip ExtensionsPartner holds banded Hollow Hold
WOD800m RunTABATA Double Unders800m RunTABATA Russian Kettlebell Swings - 32/24kg800m RunTABATA Sit ups CORE"In Partners"3 rounds of:25 Hip ExtensionsPartner holds banded Hollow Hold