• Chris

Thursday

STRENGTH

Deadlifts

3@70%

1@80%

3@73%

1@80%+

3@75%

1@80%+

WOD

A.M.R.A.P in 4 minutes of:

21/15 Calories (buy in)

15 Deadlifts - 35/25kg

10 Hang Power Snatches - 35/25kg

5 Overhead Squats - 35/25kg

4 minutes rest

A.M.R.A.P in 4 minutes of:

18/12 Calories (buy in)

12 Deadlifts - 40/30kg

8 Hang Power Snatches - 40/30kg

4 Overhead Squats - 40/30kg

4 minutes rest

A.M.R.A.P in 4 minutes of:

15/10 Calories (buy in)

9 Deadlifts - 50/35kg

6 Hang Power Snatches - 50/35kg

3 Overhead Squats - 50/35kg