STRENGTH
Deadlifts
3@70%
1@80%
3@73%
1@80%+
3@75%
1@80%+
WOD
A.M.R.A.P in 4 minutes of:
21/15 Calories (buy in)
15 Deadlifts - 35/25kg
10 Hang Power Snatches - 35/25kg
5 Overhead Squats - 35/25kg
4 minutes rest
A.M.R.A.P in 4 minutes of:
18/12 Calories (buy in)
12 Deadlifts - 40/30kg
8 Hang Power Snatches - 40/30kg
4 Overhead Squats - 40/30kg
4 minutes rest
A.M.R.A.P in 4 minutes of:
15/10 Calories (buy in)
9 Deadlifts - 50/35kg
6 Hang Power Snatches - 50/35kg
3 Overhead Squats - 50/35kg
