ChrisAug 26, 20191 min readTuesdayPRACTICE4 sets of:3 Superman/ Hollow/ Push down hard on the bar2 Jumping Muscle ups/ Muscle ups WOD400m Run30 Pull ups600m Run20 Chest to Bar Pull ups800m Run10 Ring Muscle upsTime Cap: 16 minutes
PRACTICE4 sets of:3 Superman/ Hollow/ Push down hard on the bar2 Jumping Muscle ups/ Muscle ups WOD400m Run30 Pull ups600m Run20 Chest to Bar Pull ups800m Run10 Ring Muscle upsTime Cap: 16 minutes