STRENGTH
Front Squats
3@70%
1@80%
3@73%
1@80%+
3@75%
1@80%+
WOD
6 sets NOT FOR TIME OF:
8 each leg - Weighted Step ups - 22.5/15kg (one dumbbell)
5 Strict Shoulder Press @>70% of your 1RM
8 Bent Over Rows @40-50% of 1RM Deadlift
1-2 minutes rest between sets.