STRENGTH
Max set of Strict Handstand Push ups
Then,
3 un-broken sets @ 50% of above number
WOD
E.M.O.M x 4 (23 minutes)
Min 1: 18/13 Calorie Row
Min 2: 12 Toes to Bar
Min 3: 12/9 Calorie Assault Bike
Min 4: 20 Wall Ball Shots - 20/14lb
Min 5: 200m Run
Min 6: Rest
