STRENGTH
Bench Press - 2/2/2/2/2-3
*All sets @90%
*Last set challenge for extra reps
WOD
A.M.R.A.P in 5 minutes of:
400m Run
Max rounds of "Chief" @50/35kg in remaining time.
5 minutes rest
A.M.R.A.P in 5 minutes of:
300m Run
Max rounds of "Chief" @60/40kg in remaining time
5 minutes rest
A.M.R.A.P in 5 minutes of:
200m Run
Max rounds of "Chief" @70/47.5kg in remaining time.
*Chief = 3 Power Cleans, 6 Push ups, 9 Air Squats