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  • Keira

Friday

SKILL

E.M.O.M x 12

Min 1: Max Height Box Jump

Min 2: 2-8 Strict Ring Dips

WOD

AMRAP 8 minutes

2/4/6/8/10...

Strict handstand push ups

Toes to bar

CORE

Accumulate 2 minute L-Sit


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