• Keira

Thursday

STRENGTH

Deadlifts - 3/3/3/3/3-4 *All sets @85%

*Challenge for extra reps on the last set.

Partner WOD

300 Double unders

50 Single arm dumbbell overhead lunge 22.5/15kg

40 GHD Sit ups

30 Goblet squats 32/24kg

20 Burpees

1km Row

For time.


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