• Keira

Tuesday

STRENGTH

E.M.O.M x 12 minutes

Odds: 2 Front Squats

Evens: 4 Back Squats

*All sets @69% of 1RM Back Squat

WOD

9/6/3

Calories

Air squats

Muscle ups

4 Minutes rest

12/9/6

Calories

Air squats

Chest to bar

4 Minutes rest

15/12/9

Calories

Air squats

Pull ups

For time.


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