STRENGTH
E.M.O.M x 12 minutes
Odds: 3 Front Squats
Evens: 6 Back Squats
*All sets @66% of 1RM Back Squat
WOD
A.M.R.A.P in 12 minutes of:
Buy in - 30 Pull ups
then,
8 Dumbbell Hang Power Clean and Press - 15/10kg
12 Box Jump Overs - 24/20"
8 Dumbbell Hang Power Clean and Press - 17.5/12.5kg
12 Box Jump Overs - 24/20"
8 Dumbbell Hang Power Clean and Press - 22.5/15kg
12 Box Jump Overs - 24/20"
8 Dumbbell Hang Power Clean and Press - 25/17.5kg
12 Box Jump Overs - 24/20"
8 Dumbbell Hang Power Clean and Press - 27.5/20kg
12 Box Jump Overs - 24/20"
8 Dumbbell Hang Power Clean and Press - 30/22.5kg
12 Box Jump Overs - 24/20"
8 Dumbbell Hang Power Clean and Press - 32.5/25kg
12 Box Jump Overs - 24/20"