ChrisJul 29, 20191 min readTuesdaySTRENGTHDeadlifts - 4/4/4/4/4-6 *All sets @80%*Challenge for extra reps on the last set. WOD5 rounds for time of: 16 Kettlebell Swings - 24/16kg200m Run16 Wall Ball Shots - 20/14lb:60 second rest
STRENGTHDeadlifts - 4/4/4/4/4-6 *All sets @80%*Challenge for extra reps on the last set. WOD5 rounds for time of: 16 Kettlebell Swings - 24/16kg200m Run16 Wall Ball Shots - 20/14lb:60 second rest
