• Chris

Friday

STRENGTH

Deadlifts - 5/5/5/5-8 *All sets @75%

*Challenge for extra reps on the last set.

WOD

In a 7 minute window find your 5RM Strict Shoulder Press

Straight into:

In a 7 minute window find your 5RM Push Press

2 minutes rest, then:

On The Minute

1: 7 Hang Squat Cleans + 1 Jerk

2: 6 Hang Squat Cleans + 2 Jerks

3: 5 Hang Squat Cleans + 3 Jerks

4: 4 Hang Squat Cleans + 4 Jerks

5: 3 Hang Squat Cleans + 5 Jerks

6: 2 Hang Squat Cleans + 6 Jerks

7: 1 Hang Squat Cleans + 7 Jerks

*All sets @55% of 1RM Clean and Jerk


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