STRENGTH
Bench Press - 5/5/5/5/5-8
*All sets @75%
*Last set challenge for extra reps
WOD
A.M.R.A.P in 3 minutes of:
10 Handstand Push ups
16 Hang Power Snatches - 35/20kg
Max Calories
3 minutes rest
A.M.R.A.P in 3 minutes of:
10 Handstand Push ups
14 Hang Power Snatches - 40/27.5kg
Max Calories
3 minutes rest
A.M.R.A.P in 3 minutes of:
10 Handstand Push ups
12 Hang Power Snatches - 45/32.5kg
Max Calories
3 minutes rest
A.M.R.A.P in 3 minutes of:
10 Handstand Push ups
10 Hang Power Snatches - 50/35kg
Max Calories
