• Chris

Tuesday

STRENGTH

E.M.O.M x 12 minutes

Odds: 3 Front Squats

Evens: 6 Back Squats

*All sets @63% of 1RM Back Squat

WOD

20 Back Sqauts - 40/30kg

15 Shoulder to Overhead - 40/30kg

10 Pull ups

20 Front Squats - 30/20kg

15 Shoulder to Overhead - 30/20kg

10 Pull ups

20 Overhead Squats - 20/15kg

15 Shoulder to Overhead - 20/15kg

10 Pull ups

Round 2

20 Back Squats - 50/35kg

15 Shoulder to Overhead - 50/35kg

10 Pull ups

20 Front Squats - 40/30kg

15 Shoulder to Overhead - 40/30kg

10 Pull ups

20 Overhead Squats - 30/20kg

15 Shoulder to Overhead - 30/20kg

10 Pull ups

For time.


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