STRENGTH
E.M.O.M x 12 minutes
Odds: 3 Front Squats
Evens: 6 Back Squats
*All sets @63% of 1RM Back Squat
WOD
20 Back Sqauts - 40/30kg
15 Shoulder to Overhead - 40/30kg
10 Pull ups
20 Front Squats - 30/20kg
15 Shoulder to Overhead - 30/20kg
10 Pull ups
20 Overhead Squats - 20/15kg
15 Shoulder to Overhead - 20/15kg
10 Pull ups
Round 2
20 Back Squats - 50/35kg
15 Shoulder to Overhead - 50/35kg
10 Pull ups
20 Front Squats - 40/30kg
15 Shoulder to Overhead - 40/30kg
10 Pull ups
20 Overhead Squats - 30/20kg
15 Shoulder to Overhead - 30/20kg
10 Pull ups
For time.