STRENGTH
Deadlifts - 6/6/6/6-10 *All sets @70%
*Challenge for extra reps on the last set.
WOD
18 Deadlifts - 50/35kg
15 Hang Power Cleans - 50/35kg
12 Jerks - 50/35kg
400m Run
15 Deadlifts - 60/40kg
12 Hang Power Cleans - 60/40kg
9 Jerks - 60/40kg
400m Run
12 Deadlifts - 70/47.5kg
9 Hang Power Cleans - 70/47.5kg
6 Jerks - 70/47.5kg
400m Run
9 Deadlifts - 70/55kg
6 Hang Power Cleans - 80/55kg
3 Jerks - 80/55kg