Wednesday

PRACTICE

Squat Snatch Technique

then,

E.M.O.M x 10 minutes

Odds: 2 Squat Snatches

Evens: 40 seconds max Double Unders

WOD

A.M.R.A.P in 12 minutes of:

5 Burpee Box Jump Overs - 24/20"

7 Power Snatches - 40/30kg

9 Goblet Squats - 24/16kg