• Chris

Monday

STRENGTH

E.M.O.M x 12 minutes

Odds: 3 Front Squats

Evens: 6 Back Squats

*All sets @60% of 1RM Back Squat

WOD

5 rounds FOR QUALITY, NOT TIME following the below rep sequence:

15 Unbroken Wall Ball Shots - 20/14lb

5 One arm Row (each arm)

5 Strict Shoulder Press'

18 Unbroken Wall Ball Shots - 20/14lb

6 One arm Row (each arm)

6 Strict Shoulder Press'

21 Unbroken Wall Ball Shots - 20/14lb

7 One arm Row (each arm)

7 Strict Shoulder Press'

24 Unbroken Wall Ball Shots - 20/14lb

8 One arm Row (each arm)

8 Strict Shoulder Press'

27 Unbroken Wall Ball Shots - 20/14lb

9 One arm Row (each arm)

9 Strict Shoulder Press'


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