Friday
WOD
"Partner Wod"
Relay 1 set each of:
200m Farmers Walk - 60/40kg
Then,
Partner #1 Runs 800m, Partner #2 Rows 1km.
Partner #1 Rows 1km, Partner #2 Runs 800m
Relay 2 sets each of:
100m Farmer Walk - 100/60kg
Then,
Partner #1 Runs 800m, Partner #2 Rides 2.4km (Assault Bike)
Partner #1 Rides 2.4km (Assault Bike), Partner #2 Runs 800m
Relay 3 sets each of:
60m Farmer Walk - 120/80kg
CORE
3 sets of:
:15-:30 second L-Sit
40 Banded Rotations (20 each side)
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