Thursday

STRENGTH

Back Squats

3@65%

3@70%

3@75%

1 - Building until Max 1

WOD

20 Handstand Push ups

5 Cleans - 50/35kg

4 Cleans - 60/40kg

3 Cleans - 70/47.5kg

2 Cleans - 80/55kg

1 Clean - 90/62.5kg

20 Handstand Push ups

For time.