1 Bench Press - E.M.O.M capped at 12 minutes
*Increasing in weight each round until max
*Starting weight: 70%
"Teams of 3"
A.M.R.A.P in 20 minutes of:
Buy in: 5000/3500kg on Bench Press
200 Synchro Air Squats
150 Synchro Sit ups
100 Synchro Push ups
50 Synchro Pull ups
Max Calories Assault bike
*Synchro is with 2 of the 3 team members.