ChrisJul 2, 20191 min readWednesdaySTRENGTHBench Press - 5/5/5/5/5*All sets @60% of 1RM WOD"Kelly"5 rounds for time of:400m Run30 Box Jumps - 24/20"30 Wall Ball Shots - 20/14lb
STRENGTHBench Press - 5/5/5/5/5*All sets @60% of 1RM WOD"Kelly"5 rounds for time of:400m Run30 Box Jumps - 24/20"30 Wall Ball Shots - 20/14lb