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  • Chris
    • Jul 1, 2019
    • 1 min read

Tuesday

STRENGTH

Deadlifts - 5/5/5/5/5

*All sets @60% of 1RM

WOD

20 rounds for time of:

1 Power Clean - 80/55kg

3 Handstand Push ups

5 Hanging Dumbbell Snatches (each arm) - 22.5/15kg


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