• Chris

Monday

WOD

"Partner Wod"

4 x 500m Row (each)

4 x 400m Run (each)

4 x 50 Double Unders (each)

*Work through the 4 sets of each movement relay style, one works while the other rests.

CORE

3 rounds of:

15 Banded Rotations (L)

:45 second Plank

15 Banded Rotations (R)

:20 second L-Sit


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