WOD
"Partner Wod"
4 x 500m Row (each)
4 x 400m Run (each)
4 x 50 Double Unders (each)
*Work through the 4 sets of each movement relay style, one works while the other rests.
CORE
3 rounds of:
15 Banded Rotations (L)
:45 second Plank
15 Banded Rotations (R)
:20 second L-Sit
