top of page
  • Chris



1km Row

50 Dumbbell Snatches - 22.5/15kg

400m Medicine ball Run - 9/6kg

30 Toes to Bar

20 Burpee Box Jump Overs - 24/20"

For time.

Rest 5 minutes, then:

Build to a heavy single Push Press

27 views0 comments

Recent Posts

See All
bottom of page