ChrisJun 25, 20191 min readWednesdayWOD1km Row50 Dumbbell Snatches - 22.5/15kg400m Medicine ball Run - 9/6kg30 Toes to Bar20 Burpee Box Jump Overs - 24/20"For time. Rest 5 minutes, then:Build to a heavy single Push Press
WOD1km Row50 Dumbbell Snatches - 22.5/15kg400m Medicine ball Run - 9/6kg30 Toes to Bar20 Burpee Box Jump Overs - 24/20"For time. Rest 5 minutes, then:Build to a heavy single Push Press