STRENGTH
Bench Press
Every 2:00 minutes x 6
0:00 - 3 @ 80%
2:00 - 1 @ 90% +
4:00 - 3 @ 83%
6:00 - 1 @ 93% +
8:00 - 3 @ 85%
10:00 - 1 @ 95% +
WOD
Overhead Squats - 3/2/1/1
*All sets above 70%
4 sets of:
8 Romanian Deadlift
6 Single Arm Row (each arm)
8 Dumbbell Bench Press'