• Chris

Monday

STRENGTH

Bench Press

Every 2:00 minutes x 6

0:00 - 3 @ 80%

2:00 - 1 @ 90% +

4:00 - 3 @ 83%

6:00 - 1 @ 93% +

8:00 - 3 @ 85%

10:00 - 1 @ 95% +

WOD

Overhead Squats - 3/2/1/1

*All sets above 70%

4 sets of:

8 Romanian Deadlift

6 Single Arm Row (each arm)

8 Dumbbell Bench Press'


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