STRENGTH
Bench Press
Every 2:00 minutes x 6
0:00 - 3 @ 77%
2:00 - 1 @ 87%
4:00 - 3 @ 80%
6:00 - 1 @ 90%
8:00 - 3 @ 83%
10:00 - 1 @ 93%
WOD
A.M.R.A.P in 4 minutes of:
21 Toes to Bar
200m Run
21 Kettlebell Swings - 24/16kg
Max Double Unders in remaining time.
4 minutes rest
A.M.R.A.P in 4 minutes of:
18 Toes to Bar
200m Run
18 Kettlebell Swings - 24/16kg
Max Double Unders in remaining time.
4 minute rest
A.M.R.A.P in 4 minutes of:
15 Toes to Bar
200m Run
15 Kettlebell Swings - 24/16kg
Max Double Unders in remaining time.