• Chris

Monday

STRENGTH

Max set Strict Handstand Push ups

Rest 3 minutes, then:

4 sets of 40% of the above # (unbroken)

*Rest as needed between sets

WOD

E.M.O.M x 6 rounds (18 minutes)

1: 10 Air Squats & 6-10 Toes to Bar

2: 10-20 Box Jump Overs - 24/20"

3: 3-8 Ring Dips


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