Wednesday
STRENGTH
Bench Press
Every 2:00 minutes x 6
0:00 - 3 @ 75%
2:00 - 1 @ 85%
4:00 - 3 @ 78%
6:00 - 1 @ 88%
8:00 - 3 @ 80%
10:00 - 1 @ 90%
WOD
4 rounds of:
1 Power Clean - 80/55kg
5 Push ups
9 Air Squats
2 Power Cleans - 80/55kg
5 Push ups
9 Air Squats
3 Power Cleans - 80/55kg
5 Push ups
9 Air Squats
200m Run
