• Chris

Monday

STRENGTH

Back Squat Every 2:00 minutes x 6

0:00 - 3 @ 73%

2:00 - 1 @ 83%

4:00 - 3 @ 75%

6:00 - 1 @ 85%

8:00 - 3 @ 78%

10:00 - 1 @ 88%

WOD

10/5/4/3/2 NOT FOR TIME of:

Overhead Squats

Power Clean

Push Press

*Find challenging weights for each set


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