• chris

Tuesday

WOD

"Masters League 19.4"

10 Rounds for time of:

2, 4, 6, 8, 10, 12, 14, 16, 18, 20 - Thrusters - 40/30kg

50, 45, 40, 35, 30, 25, 20, 15, 10, 5 - Double Unders

OR

100, 90, 80, 70, 60, 50, 40, 30, 20, 10 - Single Skips

Time Cap: 20 minutes

STRENGTH

Build to a 1 RM Power Snatch


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