• Chris

Monday

STRENGTH

A.M.R.A.P in 3 minutes of:

Deficit Kipping Handstand Push ups

2 minutes rest, then

A.M.R.A.P in 3 minutes of:

Strict Handstand Push ups

WOD

A.M.R.A.P in 10 minutes of:

1 Muscle up

5 Box Jumps - 30/24"

9 Burpees.


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