ChrisMay 21, 20191 min readWednesdayWOD WORKOUT ML 19.3 AMRAP in 13 minutes of:60 Cal Row 50 Wall Balls 40 Deadlifts 30 ALT Dumbell Snatch 20 C2B Pull Ups STRENGTHBuild to a 1RM Power Clean
WOD WORKOUT ML 19.3 AMRAP in 13 minutes of:60 Cal Row 50 Wall Balls 40 Deadlifts 30 ALT Dumbell Snatch 20 C2B Pull Ups STRENGTHBuild to a 1RM Power Clean
