STRENGTH
*Last week of this lifting sequence guys.
Deadlifts
5@82%
1@92%+
4@85%
1@92%+
3@87%
1@92%+
WOD
"Teams of 3"
A.M.R.A.P in 25 minutes of:
90 Calorie Row
90 Synchro Push ups
90 Ring Rows
90 Synchro Air Squats
90 Strict Ring Dips
*Synchro movements are with 2 team members while the 3rd rests.