Friday

WOD

E.M.O.M x 24 minutes (4 rounds) complete:

1: 150m Run

2: 15 Kettlebell Swings

3: 15/12 Calories Bike

4: 15 Box Jump Overs - 24/20"

5: 15/12 Calories Row

6: Rest

CORE

3 sets of:

30-45 second Hollow Hold

45-60 second Half Kneeling Pallof Press

Rest :90 seconds