WOD
E.M.O.M x 24 minutes (4 rounds) complete:
1: 150m Run
2: 15 Kettlebell Swings
3: 15/12 Calories Bike
4: 15 Box Jump Overs - 24/20"
5: 15/12 Calories Row
6: Rest
CORE
3 sets of:
30-45 second Hollow Hold
45-60 second Half Kneeling Pallof Press
Rest :90 seconds