• Chris

Thursday

STRENGTH

Deadlifts

5@80%

1@90%+

4@83%

1@90%+

3@85%

1@90%+

WOD

15/10/5 Hang Power Clean - 60/40kg

5/10/15 Shoulder to Overhead - 60/40kg

100m Run after each set

For time.


21 views0 comments

Recent Posts

See All