• Chris

Wednesday

WOD

"ML 19.1"

AMRAP in 12min of:

12 Bar Facing Burpees

9 Power Snatches - 50/35kg

6 Bar Muscle ups

STRENGTH

Bench Press

5@80%

1@90%+

4@83%

1@90%+

3@85%

1@90%+


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