ChrisMay 6, 20191 min readTuesdaySTRENGTHBack Squats5@80%1@90%+4@83%1@90%+3@85%1@90%+ WOD800m Run50 Wall Ball Shots - 20/14lb800m Run35 Front Squats - 40/30kg800m Run20 Thrusters - 40/30kg
STRENGTHBack Squats5@80%1@90%+4@83%1@90%+3@85%1@90%+ WOD800m Run50 Wall Ball Shots - 20/14lb800m Run35 Front Squats - 40/30kg800m Run20 Thrusters - 40/30kg