• Chris

Tuesday

STRENGTH

Back Squats

5@80%

1@90%+

4@83%

1@90%+

3@85%

1@90%+

WOD

800m Run

50 Wall Ball Shots - 20/14lb

800m Run

35 Front Squats - 40/30kg

800m Run

20 Thrusters - 40/30kg


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