• Chris

Monday

PRACTICE

Handstand/ Handstand Walk practice

10-15 minutes

STRENGTH

5 sets of:

6-12 Strict Toes to Bar/ Leg Raises/ Knee Raises

6-12 Strict Handstand Push ups

WOD

"Partner Wod"

150 Hip Extensions

250 Ab Mat Sit ups

*One working at a time.


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