WOD
5 rounds of: Min 1: 15/12 Calories
Min 2: 3-6 Strict Pull ups & 5 Burpees
Min 3: 15/12 Calories
Min 4: 3-6 Strict Dips & 5 Burpees
Min 5: Rest
CORE
3 rounds of:
1 minute Deadball/Sandbag Hold
20m Waiter Walk (L)
20m Waiter Walk (R)
20 GHD Sit ups
90 second - 2 minute rest between sets