PRACTICE/STRENGTH
E.M.O.M x 10 minutes
Odds: 4 Devils Press'
Evens: 3 Strict Shoulder Press'
WOD
"Bits 'n' Peices"
Partner Wod
A.M.R.A.P in 18 minutes of:
3 Devils Press' - 22.5/15kg
6 Box Jump Overs - 24/20"
9 Toes to Bar
*This wod is 3 minutes working and 3 minutes rest
*Partner 1 works from: 0-3mins, 6-9mins & 12-15mins.
*Partner 2 works from: 3-6mins, 9-12mins & 15-18mins.
*Each partner continues the triplet from where their partner left off.
