• Chris

Thursday

STRENGTH

Back Squats

5@73%

1@>83%

4@75%

1@>83%

3@77%

1@>83%

WOD

30 Dumbbell Snatches - 27.5/22.5kg

30 Handstand Push ups

30 C2B Pull ups

30 Box Jump Overs - 30/24"

For time.


14 views0 comments
Contact Us:

Tel: (02) 6353 1272

Email: Clubrevive@gmail.com
 

Location​​​​​​: 5 Young St Lithgow, NSW, 2790.

© Club Revive Crossfit Uplift

Socialize With Us:

Opening Hours:
Monday - Thurs 6:30am - 8pm
Friday - 6:30am  - 7:30pm
Saturday - 9am - 12pm